Okay, so I have a little pudge. It's nothing major but it shows in my jeans sometimes! I wanted to go online %26amp; try a body shaper but then I was told to try JCPenney's. I'm confused %26amp; I want something like a girdle :) You know how when girls are self consious when they look in the mirror, well right now that's me. Would a regular one help? I'm not big or little. I just have a pudge %26amp; I need help before school starts. Any ways I could quickly lose weight also?I'm 17 %26amp; I want a body shaper. PLEASE GIVE ADVICE %26amp; HELP!?
Target has these great tank tops that are a lot more practical than a girdle-type shaper. It's by the brand Assets. I wear them under all of my tight shirts and it really helps! I also only have a little pudge, so I don't know how they would work with more belly fat.
As for tips to lose weight, four things have worked for me without failure...
1) write down everything you eat and drink and the calories in it. Most people don't realize how much they are eating and how quickly those calories add up
2) Measure your serving sizes. I used to buy healthy food, but eat waaaay too much. If you measure out the suggested servings listed on the label, you'll notice a huge difference.
3) Give up sugary drinks and just drink water! If you're dehydrated your body stores water and you bloat. Once it realizes that it's receiving enough water, it'll shed the stored water. It also helps your body break down fats, carbs, and sugars better.
4) EXERCISE!!! I know, it stinks, but you have to.. I lost ten pounds in a month by following the first three above and doing cardio for 30 minutes 3-4 times a week, which is EASY.
Please do everything safely. Don't give into the fad diet pills.. If they really worked, nobody would be fat!I'm 17 %26amp; I want a body shaper. PLEASE GIVE ADVICE %26amp; HELP!?
I'm 16 and I have spanx, total waste of money. It slips off and in summer weather you sweat more plus your jeans slip off and you don't even realize it!
They have a hole to pee from so you don't have to remove it but I know if I didn't remove it I would piss all over it lol. It's a b**tch to put it back on too and only goes under the bra, the back side is the most difficult and slips off. I did get the correct size, but I didn't benefit from it.
Personally, I suggest you look on google and search ';body shaper as seen on tv'; you can't go wrong with that. Make sure it's a two piece
I hope you listen and find what you were looking for
Just start yourself on a new healthy diet and work out plan , but if you dont want to do that there are always spanx and stuff like that to hold your 'pudge' in .
You need ';Spanx';.
Different styles to hold in the pudge in different areas. Not all of them have a ';crotch hole'; just the total control ones.Costs are usually about $30-45. Check on their website.
Spanks all the way!!
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